The essence of ‘Good health starts from within’ encapsulates the profound notion that true well-being originates from nurturing our internal balance—physically, mentally, and nutritionally.
“Embracing our vision, we passionately believe in the profound impact of precision nutrition as a powerful tool for health and disease management. Our mission is to empower individuals to harness the therapeutic potential of food, fostering a holistic approach that not only treats ailments but also cultivates enduring well-being through mindful and personalized nutrition strategies.”
Why Work with Us ?
Our elite team of highly qualified, certified practitioners provide guidance purely in the field of holistic and integrative lifestyle coaching.
“At Nutrifyou, we are committed to being your unwavering companion on your wellness journey. Our philosophy is rooted in the belief that sustainable health is not found in extremes but in balanced, realistic choices. We guide our clients away from self-flagellation, fostering a compassionate approach that prioritizes sensible nutrition, moderate exercise, and holistic well-being practices. Our mission is to redefine the journey to health, making it an empowering and sustainable experience rather than an arduous battle.”
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KIND WORDS FROM HAPPY CLIENTS
I wanted to express my sincere gratitude for the incredible positive changes I have experienced since following the diet plan you provided. Since implementing the adjustments you recommended, I have noticed a significant improvement in my overall energy levels and physical well-being. Your expertise has not only made me more active but has also contributed to a noticeable boost in my overall health. I appreciate the personalized approach you took in tailoring the diet to my specific needs and lifestyle. Your guidance and support have been invaluable on this journey towards a healthier and more active lifestyle. Thank you, Sushma, for your dedication and expertise. I look forward to continuing this journey with your continued guidance.
Being an international student is not easy. Intermittent fasting has been a game-changer for me. Implementing this lifestyle change has not only helped me shed excess weight but has also provided a myriad of other health benefits. I was 87 before starting this program with Nutrifyou, and by the end of the program in 3 months I’ve lost an appreciable amount of weight of 9kgs with expertise knowledge from dietitians Dharani. One of the most noticeable improvements has been increased mental clarity and focus throughout the day. By giving my digestive system, a break during fasting periods, I've found myself more energized and productive. Additionally, intermittent fasting has made meal planning simpler and more enjoyable, allowing me to savor and appreciate food more fully during my eating windows. Thanks for introducing me to intermittent fasting and thanks for constantly keeping in touch about my progress.
We had the pleasure of having Mrs. Sushma Jatti conduct several sessions on Health &Lifestyle for the spouses of our company's dealers, and it was truly a transformative experience. Her expertise and dedication in delivering practical, insightful information were evident from the very start. The sessions were not only informative but also engaging and tailored to meet the specific needs of our audience. Mrs. Sushma effortlessly addressed various aspects of nutrition and healthy living, providing valuable guidance that were well-received by all attendees. The feedback we received from the dealers and their spouses was very positive. Many expressed their gratitude for the opportunity to learn from Mrs. Sushma and praised her ability to make complex topics accessible and relatable. Thanks to Mrs. Sushma's efforts, our initiative to educate and support the well-being of our dealers' families has been a resounding success. We are grateful for her contribution and would highly recommend her services to anyone seeking expert guidance in the field of nutrition and lifestyle management.
Dharani is the best nutritionist I have approached lately, has given me a balanced plan without compromising my cheat food and the best part is everything in the plan is Indian kitchen based so never felt the need of ARTIFICIAL PROTEINS, so I can suggest to anyone who wish to plan a balanced diet.
As a PCOS diagnosed patient from more than 8 years, I have always struggled with weight gain and other pcos symptoms. i have been hitting the gym since years but never ever lost good amount of weight as it is quite a bit of challenge to lose weight to those who are suffering from PCOS.
I have always thought of consulting a nutritionist and follow a good diet but never approached to one as I was a bit scared for not being consistent and also never followed a diet before. Then, I met my beloved nutritionist Dharani, and explained her about my body weight issues I’m going through since years. She listened to me, talked about it and gave me a budget- friendly diet plan which helped me lose 3kgs in one month.
Dharani has been very helpful throughout my diet plan and the most important thing I want to share is that she made me feel comfortable in talking about what I did not like about the diet plan. She listened to me and replaced a couple of items with an alternative. In that way, I never felt like I was giving up eating something I didn’t like. Just think about how it feels to lose weight without stressing yourself about the food you have on your plate that you don’t like to eat. I never thought I would be this consistent in following a diet. I feel energetic, healthy within, good skin and most importantly, confident! And I should say that consistency is the key and a huge support from her helped me a lot in my journey.Just want to speak about nutrifyou.in the results were turned down 3kgs from 69-66 in 1 month... Woah thats really amazing Yeah! I can surely say its an exceptionally affordable program, especially considering that it provides nutritional information, Exercise instructions, and smoothie recipes ....which really worked well with me... And seriously had a very grateful results..My sincere gratitude & Thanks to the team for boosting to the core and encouraging in all aspects.
Hi I'm so thankful to you and your diets. I was 83.5kgs before I started your program and now I lost 4.5kgs within a month and the results are amazing. Before joining in your program I did lot of mistakes when I used to workout, when I was working out I gained muscle, and strength but didn't loose any weight but now with the help of few workouts and your diet plans I lost the remaining 4 kgs I was worried about ! These lifestyle changes will be long lasting and amazing! Thankyou once again:)
The whole time i was following the diet plans sent by you was so soothing and refreshing...Which helped me in loosing my weight and also adopting new daily routines. Moreover the diet plans where not that complicated it just needed a slight change in the daily routine which came out so well. I felt the journey of my diet plan with you was so convenient and easy one to follow. Thank you for helping me out and your patience for bearing my unexpected pause of the plan and again restarting with me with atmost concern I was 58 before and in a month I lost 3kgs.
Hey! i am glad i came across you which really helped me on planning my diet resulting my wieght loss of 5-6 just in span of 28 days, anyway i appreciate your contribution a thank you so much cheers
Hey - apparently yea i have lost weight even after eating much which is great, but yea the first day is always the hardest for the meal preps but once we get used to its easier. he change in the diet every week and the alternatives are really good.im still trying to stay away from coffee .All good – thanks